---~@ Lower u'r fat @~---
want to know how to burn fat faster and become healthier?
go here or ask him
but here is the tricks, try drink a lot of ice cold water regularly everyday. study shows that it could eat 200 of your calories a day. and try to make love with no aircond on, 2000 or more calories fly just like that..trust me.
P.S. i have a lot of fat to spare